Fruits & Uric Acid

  Written by 

            Malik Hyder waseer

            Fruits & Uric Acid

uric acid is excessive poison based material that is found in the blood.uric acid in the body causes joint pain, swelling, and kidney stones. 

 I suggest some foods here that can   control uric acid level....

                        Banana 

Banana is riched in fiber, banana can helps to reduce uric acid level and alleviates symptoms of gout.

                       Apple 

Apple is loaded with fiber and fiber         reduces maximum level of Uric acid..

So daily eat apples to mitigate uric acid level...

                 Cherries 🍒 🍒 ..

Cherries have anti-inflammatory properties that reduce uric acid level and reduce the gout making process...

               Citrus fruits ..

 Citrus Fruits like,Oranges, lemons, and grapefruits are packed with vitamin C" are very important for reducing the uric acid level...

Must eat those fruits which have Vitamin C"..

Eating cucumber and carrot, which are riched in fiber". Fiber can eliminate uric acid from the body...

Carrots and cucumbers juices are very important for controlling the uric acid..

                Green Tea..

Must take 1-2 cup of green tea on daily bases

It reduces the uric acid level.

 
                 Exercise ..

Regular exercise can reduce uric acid levels

             Drinking water..

Drinking water at least 10 glass on daily bases can give amazing results for reducing uric acid level..
Pure drinking water filter out waste material from body..
Main & Major thing that causes Uric acid is stress , Please engage yourself in any positive activity and reduce stress level..
Reduce stress level mean you are going to reduce uric acid level..

                               
      Dry fruits reduce uric acid level...

      Some main causes of Uric acid 

              Lifestyle Factor

Lack of exercise & Inactive lifestyle  contribute to high uric acid level.

Need to do exercise on daily basis for maintaining good health level...

People who consume too much alcohol and beer increase their uric acid level..

So avoid drinking alcohol, always priority your life health..

Love your life..

High blood sugar level is main factor for increasing the level of uric acid..

Controlling the sugar level, walking is best option..

Always remaining in the situation of stress boosts up blood pressure, 

High blood pressure damages kidneys ..

If kidneys are not working in fine condition.

 This situation increases uric acid..

Genetics.. Family history can play a role in high uric acid level..

Overweighted body creates uric acid in body.

Control your body weight for doing exercise and yoga etc..

 Medication..If you are regularly taking some dose of medicine for controlling any disease it also creates uric acid in body....

Excessive level of uric acid creates gout and gout creates pain in joints..

                Sugary Drinks..

Sugary drinks such as soda, sports drinks, and energy drinks can increase uric acid level. so please avoid such harmful drinks..


 fast foods in your diet give contribution in the term of Uric acid..
So please avoid such processed food..

Do not add red meat in your food ...

Note...It's essential to note this,

If you are experiencing such situation in your body then it's very alarming..👇

1. Severe joint pain or swelling..

2. Difficulty in  breathing..

3. Chest pain or tightness...

4. Severe headache...

5. Blood in urine...

Must Consult with any Qualified Doctor for proper treatment..

Stay healthy always....






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